Drink only 20-30 minutes before meal and 1 hour after the meal. Minimize the consumption of refined sugar, wheat flour, white rice and flour.
1. Tell us more about yourself and your profession.
. I’m a nutritionist and also I have a healthy food fabric with my partners.
2. What is your fitness mantra?
My fitness mantra sounds like “Do the best you can”.
3. What are some of the major misconceptions about diets and exercises?
Some major misconceptions about diets and exercises:
* To have better results we have to use sport protein
* Main sport principles are similar for men and women.
4. How can one maintain a healthy lifestyle? It’s very easy. Move more, eat when you’re hungry and without refined products (sugar and wheat flour), smile more
5. How can one build a successful career in your field?
At first - study a lot because we talk about our clients health and prosperity. Then - practice more, The best - find a good coach.
6. What is one piece of advice you would like to give someone who wishes to lose weight?
Drink only 20-30 minutes before meal and 1 hour after the meal.
Minimize the consumption of refined sugar, wheat flour, white rice and flour.
Do everything with joy and pleasure by avoiding stress.
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