Self-care is the entire trend these days, and why not? There is no shame in wanting to take better care of yourself! Wh…

Obesity is a medical condition that occurs when a person carries excess weight or body fat that might affect their heal…

Time flies – always. That makes time a variable that can be hard to control. And once time has slipped away, you never…

Swimming is an activity that increases Cardiovascular health and builds muscle, that is the reason why swimming is…

The summer season is packed with lots of excitement and fun. However, sometimes it's not always that amazing. Some …