6 Powerful Stress Management Tips for International Students


Studying abroad is the dream of many students. No doubt it can open the doors to a different lot of opportunities, but like every other good thing, it comes with a downside. Studying abroad is as stressful as it is exciting. It comes with its own package of challenges and stress. Yes, the stress of studying abroad is a real thing. After the tedious process of the application comes to the prospect and the more difficult part. This is the part where you have to shift to a new environment, culture, and education system. 

But, problems can’t exist without relevant solutions. In fact, there are a bunch of tactics to cope up with the stress of studying abroad -

1. Plan and Be Organized

This rule is applicable to every aspect of life. And, it helps to keep the stress at manageable levels. This can sound like an easy task but for some people, planning can be a difficult task. But, you don’t have to worry. You’ll get a hold on this with time but you need to make it a habit. 

You can start by simply listing all the activities to be done on a particular day. This way you can make sure that you don’t miss anything. 

2. Make Time for Extracurricular Activities

This sounds like a very basic tip but this can actually help you a lot in dealing with boredom and loneliness. Most of the universities offer an enormous range of activities like sports, book clubs, debating societies, theatre groups, and many more. 

Engage in an activity that interests you. This can be your escape route from stress and anxiety. It is also a great way to connect with people sharing similar interests and hobbies. 

3. Explore the Local Area 

One advantage of studying abroad is that you can explore a whole new country and you can actually enjoy a new culture. You can go out in the evenings for sightseeing. Activities like hiking, if the geography of the place allows, can be a great exercise as well. In any case, a light jog around the corner can always be done. This way you can stay healthy and active.

This can also help you to clear up your mind from any negativity and will help you to stay productive. Now that you’ll be staying in that country for a while, it’s good to know the people and their culture. 

4. Cross the Language Barrier  

You can take up a language course for the native language of that country before you fly there. But, while having a real conversation with people who have that language as their mother tongue, things might not be great every time. You may not know the slang or some of the commonly used words which are not known to other people.

But don’t give up. The more you talk to people, the more you will learn. With time, you can learn everything you need to know. But keep on engaging with more people and talk to as many people as possible. This is the key to mastering a language. 

5. Reach Out for Other International Students

Sometimes, homesickness might knock on your door and it may settle in for quite a while. But, that is not good for your mental health as well as for your grades. A good way to deal with this homesickness is to reach out to the ones that are like you. 

When you reach out to other international students, you’ll realize that you are not alone. They might not be from your country, but they are facing something similar. That will make it easier for you to cope with the entire situation. 

6. Keep Expectations in Check

Studying abroad requires a lot of financial investment which can lead to high expectations. Probably, you and your parents expect that by the time you complete your course, you’ll secure a high paid job and everything will go on smoothly. Well, this might not be the case in every student’s life. Besides, your parents may also expect you to score exceptionally good grades after they’ve invested a huge sum of money for your education. 

This state of affairs can lead you to put too much pressure on yourself. And, in case you don’t secure good grades, it may lead to serious mental health issues in the worst-case scenario. The solution to this is to keep your expectations in check and always remember that you are a human too. If you slip away a little and don’t get the expected grades, you can still do great in life. Never forget this. In fact, this statement applies to all the students and not just international ones. 


However difficult it might be, there’s no situation that you can’t handle. These were the most important tips to cope up with the stress that comes along with being an international student. With a little extra care and effort, you can enjoy your time and give a jump start to your career while studying abroad. 

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