Swimming is an activity that increases Cardiovascular health and builds muscle, that is the reason why swimming is considered a full-body workout. One of its main advantages is that it's never too late to learn swimming, here are a few benefits of swimming to get you motivated.
Works on The Full Body
Swimming is a form of both cardio and strength training. Doing laps without break can increase your lung capacity which in turn helps your cardiovascular system.
Trying out the Different strokes of swimming can target different muscles in your body and helps them to develop in the course of time.
Source of Relaxation to the Brain and The Body
People tend to hit the pool after a stressful day or after a tiring workout to relax their bodies in the water. Spending at least 30 minutes in the pool can relax sore muscles and can cool your mind from external pressure.
So, swimming can be seen as a great rehab for our bodies.
Works Your Inside Body Too
Swimming can keep blood pressure low, so it reduced hypertension. Since it increases your lung capacity, breathing problems like Asthma can be avoided.
It reduces the risk of heart disease and maintains the glucose level in the blood, Works on bones and joints to get stronger. Putting this all together reduces early death by approximately 50%.
Good For People With Injuries
People suffering from injuries or conditions are not allowed to do any high-impact workouts, since water supports the muscles, people find swimming as the perfect solution.
Sports personalities use swimming for strengthening their muscles while coming back from any type of injury.
Helps in Burning Calories
Swimming is an outstanding way of burning calories. A slow swimmer can burn 413 calories in one hour. The faster you swim more the calories you burn. Swimming more reps without taking breaks is another way to burn calories.
Low in Budget
You don’t have to spend much to learn swimming. Our Grandparents learned to swim in ponds and rivers, The accessories, a trained friend, and a good pool to swim in are the only main things needed to learn swimming.
Takeaway
If you are new to the workout department or trying to come back after a while, take a jump in the pool, swimming helps the mind and the body. Swimming is a type of sport when once learned becomes a life skill. so, hit the pool ASAP.
Written By - Ananthakrishan CN
Edited By - Akash Verma
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