Roses have always held great significance in various cultures and societies. Due to their fragrance and beauty, the ancient elite Romans used them to enjoy a scented lavish bath. While they were admiring the beauty of this flower, China started to look at its medicinal properties of it. Around 5000 years back China started to use rose petals and stems as a herb in their tea.
The rose family has around 130 species, out of which most of them are edible and can be used to create a sweet and fragrant aroma in tea. Rose tea is claimed to offer numerous health benefits and is often used in countries such as China, India and the Middle East. It is quite common to see this aromatic flower in cakes, drinks, jams and confectionaries in these countries. Other than adding a beautiful scent, here are some benefits of infusing roses into your regular cup of tea.
Improves the digestive system
One of the most common uses of rose tea is to cure stomach issues. Studies have suggested that this may be because roses contain certain organic acids which help to produce bile juice in the liver and create a laxative effect.
Effective in weight loss
Rose tea is said to be a natural zero-calorie drink, which helps to reduce body fat. It also helps in removing the toxins from the body, ultimately aiding in weight loss. The tea is primarily made up of water with no caffeine powder, which can help in improving the metabolism of a body, and thus can act as an effective drink during your weight-loss journey.
Promotes Healthy Skin
Rose tea contains anti-inflammatory and anti-bacterial properties which help to cure skin disorders. Many studies have also proven that the content of vitamin C present in this tea is more than in oranges, which helps to promote healthy skin.
Lower Risk of Diseases
Since roses are rich in vitamin C, they are an effective way to boost the immune system, thereby helping the body to fight against harmful germs and viruses. Apart from this, roses also contain polyphenols and antioxidants, which help to protect the body from cell damage. A study has also proven that the presence of polyphenols in rose tea can also reduce the risk of heart attacks, diabetes and obesity.
Alleviates Menstrual pain
Menstrual pain affects around 50% of girls and women. Some may even experience fatigue, nausea, back pain, dizziness and diarrhoea during this time. The rose tea can help soothe this pain using its anti-inflammation properties.
One study researched its effects on 130 teenage students, where they were suggested to drink the tea for at least 12 days, starting 1 day before their cycle began. After the period, researchers found that most of the participants who drank rose tea reported less pain than those who didn’t drink it. They also reported less bloating and mood swings, after they had started taking the drink.
Promotes Detoxification.
Drinking rose tea helps to remove the toxins from the body, preventing infections and thus, aiding in detoxification. This detox is only possible because of the many vitamins and antioxidants present in roses-mainly the polyphenols. While infusing roses in water, these anti-oxidants get activated and kill the bacteria and harmful viruses present in the body.
A Potential Aid during Cancer Treatment
Diets rich in polyphenols are said to reduce the risk of certain types of cancer. These flowers are also rich in gallic acid and anthocyanins, which account to be major compounds in roses. These anti-cancer and anti-microbial compounds are said to reduce the dangerous effects of cancer, and in some cases have also proven to kill cancerous cells in the body.
Bottom Line
These were some of the many benefits of rose tea, that you get while drinking this refreshing drink. However, since everything comes with a certain cost, there are some potential risks that can cause problems for people with certain health issues. People who are allergic to rose plants or have asthmatic conditions are suggested not to drink this tea.
Also, there is no research that ensures the safety of drinking rose tea if you’re pregnant. But, if you’re someone who does not come on this list, you can enjoy this delicious, light and refreshing drink as a part of your healthy diet.
Written By- Paridhi Aggarwal
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