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This diet is essential for those managing signs and celiac disease or other gluten related diseases or allergies. However, the diet is also popular with people not having any diseases related to gluten.
Celiac disease is a chronic digestive and immune disorder that damages the small intestine. This disease can cause long lasting digestive problems and keep the body from getting the nutrients it needs. Celiac disease is an autoimmune disorder.
Wheat allergy is the result of the immune system mistaking gluten or some other protein found in wheat as a threat to the immune system. It then creates an antibody to the protein, which prompts an immune system response. This can then result in immune system responses such as congestion, breathing difficulties and other symptoms.
There are many other grains that can easily be used as a substitute for gluten. These can include corn - cornmeal for example, millet, quinoa, rice, soy and tapioca to name a few common gluten - free healthy grains. Oats are also naturally gluten - free, nevertheless, they can be contaminated during production with wheat, barley or rye.
Fresh foods such as fruits and vegetables, beans, legumes, nuts, eggs, lean and processed meats, fish and poultry, are all food types that can be consumed in a gluten - free diet.
Alcoholic beverages which are not fermented from gluten - based grains can also be consumed. These can include alcoholic beverages that are fermented from grapes or juniper berries for example.
Claimed benefits of this eating habit include weight loss, overall improved health, improved gastrointestinal health and improved athletic performance. Despite its claimed benefits, it can also have some disadvantages. Some gluten - free foods can have high levels of fats and sugars. This is why it is very important to read the labels of anything you buy when you are following a strict diet like this.
What is a Mediterranean Diet?
This is a diet that is inspired by the eating habits and traditional food typical of Southern Spain, Southern Italy and Crete. It is different from Mediterranean cuisine, which covers the actual cuisine of all the Mediterranean countries.
This diet is rich in fruits, vegetables, whole grains, and heart - healthy fats. It may help manage your weight, strengthen your heart by providing it with healthy, rich, nutrient - filled foods, and even prevent diabetes. It encourages people to eat less of processed foods, foods with added sugars and refined grains.
There are no strict rules to following this diet, which makes it easier to follow. There are simple guidelines for the diet. These guidelines are such as to focus on vegetables, fruits, nuts, seeds, legumes, whole grains, herbs, fishes and seafood. It promotes people to moderate their consumption of cheese, red wine, poultry and eggs. It guides people to avoid red meats, sugar - sweetened beverages, processed meats, refined grains, and other highly processed foods including beers and liquors.
This diet even offers recommendations for healthy snacks that you can consume when you feel hungry. These include greek yogurt, apple slices with almond butter, a handful of nuts, mixed berries, baby carrots with hummus and hard boiled eggs with salt and pepper. These healthy and filling snacks are great for getting your nutrients in and improving your health.
Which one is better?
In my opinion, the Mediterranean diet seems like a more viable diet. Since it does not have a lot of restrictions, and you still get to enjoy your life with red meats and poultry every now and then, it provides a good example for a regulated and healthy diet plan. Even the snacks seem filling and appetizing.
With the gluten - free diet, it might be very good and highly effective for people with celiac disease, or other gluten - related diseases such as wheat allergy, but for those not having these allergies, it would be difficult to shift to consuming only grains such as soy, rice and quinoa. The Mediterranean diet is more fun and healthy, and lets you give into your cravings every now and then, a healthy regulation!
Celiac disease is a chronic digestive and immune disorder that damages the small intestine. This disease can cause long lasting digestive problems and keep the body from getting the nutrients it needs. Celiac disease is an autoimmune disorder.
Wheat allergy is the result of the immune system mistaking gluten or some other protein found in wheat as a threat to the immune system. It then creates an antibody to the protein, which prompts an immune system response. This can then result in immune system responses such as congestion, breathing difficulties and other symptoms.
There are many other grains that can easily be used as a substitute for gluten. These can include corn - cornmeal for example, millet, quinoa, rice, soy and tapioca to name a few common gluten - free healthy grains. Oats are also naturally gluten - free, nevertheless, they can be contaminated during production with wheat, barley or rye.
Fresh foods such as fruits and vegetables, beans, legumes, nuts, eggs, lean and processed meats, fish and poultry, are all food types that can be consumed in a gluten - free diet.
Alcoholic beverages which are not fermented from gluten - based grains can also be consumed. These can include alcoholic beverages that are fermented from grapes or juniper berries for example.
Claimed benefits of this eating habit include weight loss, overall improved health, improved gastrointestinal health and improved athletic performance. Despite its claimed benefits, it can also have some disadvantages. Some gluten - free foods can have high levels of fats and sugars. This is why it is very important to read the labels of anything you buy when you are following a strict diet like this.
What is a Mediterranean Diet?
This is a diet that is inspired by the eating habits and traditional food typical of Southern Spain, Southern Italy and Crete. It is different from Mediterranean cuisine, which covers the actual cuisine of all the Mediterranean countries.
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There are no strict rules to following this diet, which makes it easier to follow. There are simple guidelines for the diet. These guidelines are such as to focus on vegetables, fruits, nuts, seeds, legumes, whole grains, herbs, fishes and seafood. It promotes people to moderate their consumption of cheese, red wine, poultry and eggs. It guides people to avoid red meats, sugar - sweetened beverages, processed meats, refined grains, and other highly processed foods including beers and liquors.
This diet even offers recommendations for healthy snacks that you can consume when you feel hungry. These include greek yogurt, apple slices with almond butter, a handful of nuts, mixed berries, baby carrots with hummus and hard boiled eggs with salt and pepper. These healthy and filling snacks are great for getting your nutrients in and improving your health.
Which one is better?
In my opinion, the Mediterranean diet seems like a more viable diet. Since it does not have a lot of restrictions, and you still get to enjoy your life with red meats and poultry every now and then, it provides a good example for a regulated and healthy diet plan. Even the snacks seem filling and appetizing.
With the gluten - free diet, it might be very good and highly effective for people with celiac disease, or other gluten - related diseases such as wheat allergy, but for those not having these allergies, it would be difficult to shift to consuming only grains such as soy, rice and quinoa. The Mediterranean diet is more fun and healthy, and lets you give into your cravings every now and then, a healthy regulation!
Written By - Vidita Sachdeva
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