10 Scientific Ways to Learn Faster (Part-2)

 

To all the aspiring learners out there this article is in continuation of the previous one. As we have discussed the initial steps to learn faster there, here are some additional steps to consider after doing the previously listed ones while studying. So, gear up and dive into this article to explore some more secrets to learn faster 

 

Read the Important Parts Aloud

Read the important parts aloud several pieces of research show that reading information aloud helps you learn faster than reading silently. But why? When you read aloud, you are both listening and visualizing the information using two senses. When you read silently you just see, using only one sense.

 

But let's be realistic, it's impossible to read all the content aloud, it takes too long. So, here's a tip I recommend:

 

Step 1: As you read, underline the main concepts and formulas. I'm not telling you to stop and memorize, just underline and read on.

 

Step 2: After you finish reading and underline the key information, read everything you underlined aloud several times. Read each formula and information slowly to retain it better.

 

Step 3: After doing step 2, take a three-minute break.

 

Step 4: Go back to the main concepts highlighted and assess whether you have memorized them.

 

Step 5: For each concept and equation that was not memorized, repeat steps 2, 3, and 4.

 

Take Regular Study Breaks

 

Study breaks improve your productivity and focus. Then, if you think the best strategy is to spend 6 hours studying locked in a room, you are completely wrong! My suggestion is that you take 5–10 minutes breaks after 40 minutes of study. (Pomodoro Technique)

 

It's nice to have a timer to remind you that it's time to stop studying and start relaxing! Another important thing, during this period of relaxation, try to avoid cell phones and computers. These devices don't “let” you really rest.

 

Give Yourself Small Rewards at the End of Each Study

 

Get small rewards at the end of each study. Before starting your cycle or study session, imagine a “little gift” for yourself at the end of the session. Many studies show that this technique improves memory and learning.

 

Rewards can be as simple as, eat something healthy that you like, listen to your favourite music, take a little walk, do stretching exercises and many more. I believe you already have good rewards in mind, don't you? Using this technique, you will learn faster and smarter.

 

Focus On the Process, Not Result

 

If you focus only on the proof “it's going to freak out”. Studies show that those whose goal is learning and not just a good grade on the test get better results. Put your focus on the process, not the reward.

 

These students believe that with study and effort, they can improve, even in the subjects that have the most difficulty. Always accept challenges.

You understand that you have been successful when you learn something, not just when you pass it.

 

Students who are not “successful” tend to put the goal on the objective (pass) while those who are successful tend to put the goal on the learning. The student with the best grades will understand that he got the result if he learned, the other if he passes.

 

But do you want to see something interesting? Results-oriented people are usually thinking about their image to others. They think: I will show my grade, my approval, etc., to this person or that person.

 

Those who focus on learning are more focused on personal growth, they think: I'm going to learn “everything about backstage” or “everything about probability” because “it will be interesting for my knowledge”, and they are concerned about achieving this goal.

 

The funny thing is that our society as a whole value ​​and encourages students with a focus on results when the one who gets good results is the one who is focused on learning.

 

Drink at Least 8 Glasses of Water Every Day

 

No! Don't skip this tip!

 

Studies show that around 75% of people are in a chronic state of dehydration and, dehydration is bad for your brain, hence your learning.

A study showed that dehydration diminishes the mental ability to process information. There are even cases that the brain shrinks due to lack of water.

 

The solution is very simple, drink at least 8 glasses of water a day. Take your “water bottle” wherever you are and drink it even before you feel thirsty.

 

Exercise at Least 3 Times a Week

 

Exercise isn't just good for your body, it's great for your brain. Many studies show that exercise improves your memory and your brain function, decreases the occurrence of depression, prevents diseases such as diabetes, cancer and osteoporosis, improves your sleep quality.

 

It also reduces stress and improves your mood. So, if you want that magic learning remedy do at least 30 to 45 minutes of exercise three times a week. You will become more energetic and learn much better.

 

Sleep at Least 8 Hours at Night

Sleep at least 8 hours at night. Many students say they get too little sleep to get more free time to study. Unfortunately, it's a bad idea. Some studies show that if you sleep well you will be able to stay more focused and learn faster, improve your memory and handle stress better.

 

So, sleep well you don't waste time! On the contrary, you gain learning speed. There is another very interesting study that shows that if you study something difficult before bed and review it the next day, you will be able to memorize it much better.

 

So, my suggestion is that you take a look at the difficult content just before bed and review it the next day. If you're a partygoer and like to spend your nights up, I have terrible news, several studies show that people who don't sleep at night have worse test scores and worse career performances. 

 

So, no late nights or little sleep.

 

Eat Blueberry

 

Blueberry or blueberry is a fruit rich in flavonoids, which improve brain connections and stimulate brain cell regeneration. Researchers found that blueberries improve both short-term and long-term memory, as well as prevent degenerative diseases such as Alzheimer's.

 

In case it is very difficult to find this fresh fruit, so the alternatives are in capsules, flour or fruit juices.

 

Eat Chicken Eggs

 

This tip is only for egg eaters. Researchers conducted a survey and they found out that students who included choline in their diet did much better on memory tests.

 

Choline is the precursor of acetylcholine. Acetylcholine is released at the junction between neurons, allowing nerve transmission to be better passed, which is essential for the formation of new memories. But which foods contain choline?

 

Chicken eggs! More precisely, the yolk contains 90% of egg choline.

If you are afraid of cholesterol, then relax. Recent studies show that this was a myth and that chicken eggs are very healthy!

 

Don't worry my vegetarian readers. If you are not comfortable with eggs then here are some alternatives like lentils, Sunflower seed, Pumpkin seed, Almonds, Cabbage, Cauliflower and Broccoli.

 

Consume Omega 3

 

Consumption of omega 3 is excellent for brain function. One study showed that consumption of omega 3 reduced anxiety tests in students and improved concentration.

 

In addition, omega 3 prevents high blood pressure, heart disease, arthritis, osteoporosis, depression, dementia, asthma, cancer and many other ailments. Eat foods rich in omega 3 such as Salmon, Sardine, pumpkin seeds and nuts.

 

This was my last tip for you to learn faster. But I would like to say that you don't need and should not implement all the tips in these 2 articles, just test them one by one and see which one works best for you.

 

People are different and react differently to methods and stimuli, you have to be perceptive to know what works and what doesn't for your reality. So, "Focus on learning, not testing!". 

 

Written By-Sanskriti Dimri