“I lift with chains around my waist, hang mid-air — and call it a warm-up!”
1. How did you get into calisthenics?
Back in school, I was always drawn to doing pull-ups and push-ups — even though I didn’t know there was an actual term for it. Around 2018, I came across the word calisthenics while watching Roadies, and it instantly clicked with me. After completing my 10th standard, I joined a gym and started exploring both calisthenics and traditional weight training. What began as a fun experiment gradually turned into a passion — and eventually, a lifestyle and profession.
2. Why choose calisthenics over traditional gym workouts?
Calisthenics gave me a solid foundation. It helped me develop strength, body control, and mobility — all of which made conventional gym movements much easier. It’s not just about looking fit, but truly understanding and mastering your body. Calisthenics builds real strength from the ground up.
3. In your view, what sets elite athletes apart?
Elite athletes push beyond what most people can even imagine — not just physically, but mentally as well. It's not just about performing advanced skills; it's about doing them with control, consistently, and under pressure. Being elite means setting new standards, pushing boundaries, and doing what others won’t even attempt.
4. What’s your go-to minimal equipment workout?
If I’m stripped down to the bare minimum — like during lockdown — all I need is a pull-up and push-up bar to get a solid session in. That said, since I compete in street lifting, which involves heavy weighted movements, I typically need equipment. I tie weights around my waist for heavy pull-ups, dips, and muscle-ups. For legs, proper equipment is essential. But when I’m in maintenance mode or traveling, I rely on bodyweight basics to stay in shape without machines.
5. What’s the biggest nutrition myth you’ve come across?
A common myth is that you can’t build a strong physique or gain strength without supplements. The truth? Supplements are just optional extras. Real progress comes from eating whole foods, training smart, and staying consistent over time.
6. How do you balance coaching and content creation?
I divide my day smartly. Coaching is more structured, and I genuinely enjoy working with clients, so it's easier to manage. Content creation, on the other hand, requires a lot of creative energy — planning, shooting, editing — it’s a constant process. At times, I do struggle because I have so many ideas running through my mind. But I try to stay consistent and give both areas the time they deserve.
7. Be honest — have you ever used your strength to show off or open a stubborn jar?
Absolutely! I flex my strength all the time — especially for content. Whether it’s handstands, planches, front levers, or just some good ol’ flexing — it’s all part of the game when you’re building a fitness persona online. And yes, it definitely helps with engagement and reach!
Bio:
Parth Chamaria is a professional street-lifting athlete based in Mumbai with over seven years of experience in the fitness industry. A 4-time National Champion and the first Indian to represent streetlifting on the international stage, Parth has carved a niche for himself in the world of calisthenics and strength training. He is certified by Cali-Certs, Australia.
As a dedicated coach, Parth has trained over 40 students, including clients from around the world. His expertise lies in creating personalized training programs, conducting workshops, and hosting fitness seminars aimed at building real, functional strength through calisthenics and street lifting.
Beyond coaching, Parth is also a dynamic content creator. His social media presence is built on engaging fitness videos, innovative drone shots, and sharp, cinematic editing. He strategically uses Meta ads to grow his coaching business and recently launched a one-week free calisthenics program to reach and inspire new clients.
Parth is not just an athlete — he’s a movement ambassador, reshaping India’s fitness narrative, one rep at a time.
Interviewed by: Impu Rao
Edited by: Shantanu Singh
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