1. Tell us about your background and journey.
I was really a late bloomer scholastically but I knew that I wanted to be a therapist when I was very young. As early back in 2nd grade. I actually felt I was already a therapist without the degree.
It wasn’t until I entered therapy that I became focused on how to make my professional aspirations become a reality. In high school, I knew I wanted to become an author.
Wasn’t sure what I wanted to write about but I loved the idea of writing a book. And during my teen years, I knew I wanted to combine psychology with television.
2. What led you to take up this career path?
I loved the power of television and its ability to convey a message. It’s ability to educate in a glamorous, creative and entertaining way. I also loved the therapeutic process and the way it could transform people's lives in a way that was in sync with their deepest dreams.
Finding a way to do both professions simultaneously seemed like the perfect path for both of my professional dreams and interests.
3. What are some common myths in the society about psychology?
I think one of the most common myths is that therapists can see right through people and that they are always analyzing those they come in contact with. This is really not the case.
Analyzing, to be done properly, needs to take place in the office, professionally. Another myth, which I think is changing, is this notion that you are weak or have to be "crazy" to need or go for therapy. Again, this is so not the case either.
4. How can people practice mindfulness?
Mindfulness in my world means developing the ability to be aware. To be aware of who you are, your tendencies, your environment and the way your energies and others impact your world.
5. What are your tips for people who want to practice this profession?
It’s important to take basic courses in psychology that can introduce you to the field. Read books about philosophical and psychological theorists. Then find a way to put theory to practice via an internship or job.
Finding a mentor or supervisor will also facilitate the process of becoming a trained and sound professional.
6. Is work-life balance a myth or reality according to you?
I do think we are lucky in today’s world where you can have a fulfilling and rewarding personal and professional life. In fact, they both can feed one another.
Sometimes one’s energy is more towards the professional end and sometimes it’s directed more personally, but I see both worlds enhancing each other
7. How according to you can one manage stress?
It’s important to create a diet of mental, spiritual and physical well-being. Eat well, work out, and perhaps most importantly make sure you are connected to people and a community that can support you when you’re overwhelmed. We don’t and should not operate like a one man band.
8. During this pandemic, how can a person stay mentally fit?
Mental fitness must be approached like a deliberate intention. It has to be a goal. Do some "me-search". Figure out what you need to keep yourself feeling strong.
Stay connected to those you love and think about what your intentions are for each day. Who do you want to be? What do you need to do to become the person you want to become? What do you need to say to yourself to motivate you as you go through each day?
Answering these types of questions will serve you well and help you to find your personal mental well-being.
- Dr. Robi Ludwig
IG: drrobiludwig
- Interviewed By: Amruta Liz Binoy
.jpeg)
0 Comments