Breakfast is the first meal we have after seven to eight hours of deep sleep. It is the most significant energy provider for the chores to be carried out throughout the entire day. There are many reasons why people skip breakfast. It may be due to workload, an urgency to reach office and much more personal choices subjective to the individual.
According to The New Indian Express, one out of four people claimed that they skip their breakfast. Skipping breakfast would make you feel low in energy and may cause your day to be unproductive. Frequent skipping of breakfast may cause some adverse problems and let us see them one by one.
1. It is the principal meal of the day
Breakfast is the first meal after you finish your sip of tea or coffee. It should be a bowl loaded with proteins, minerals, good fat, fibre and vitamins. A balanced diet would do the same for you. Having a balanced diet with adequate water would be more than sufficient to kick-start your day.
2. It helps maintain your weight
Helps maintain your weight? Seriously? But How is it possible? Dieticians and doctors would advise having a healthy breakfast at the right time of the morning. They say it so as breakfast could help in boosting metabolism besides regulating the weight factor. Skipping a meal would make you feel hungry. It may make your mind to invest in unhealthy options and you will tend to have more junk foods.
3.Fulfills your energy requirements
Eating the right nutrients make our body to function wholesome. The wise choice of food is mandatory. A balanced diet would make our body provide the right amount of nourishment and aids us to have an overall healthier lifestyle. In case of you being a fitness freak, sticking to your high fibre and protein-packed foods such as eggs, salmon, smoothie etc. would be a great thing to continue.
4. It finetunes your memory
Researches have shown us that nutrient-rich breakfast assists in arousing memory power. Thumbs up for the food substances which constitutes abundant vitamins and minerals. Adding almonds, spinach, amla, blueberries, fish would assist you in improving memory. If you are still in a state of confusion, try having a balanced breakfast with a whole fruit aside.
5. Reduced risk of health ailments
Having no breakfast in the morning would cause problems in blood sugar level. Variations in the blood sugar level would deteriorate the health conditions and lead to high pressure, obesity and high cholesterol.
6. Improves your mood & Reduces Stress
Skipping the first meal of the day would make you feel hungry and may put down your mood. While bearing with the empty stomach at the workplace, you tend to develop a high-stress level. This could make you in search of processed and junk food. All that you have to do is carry fruit or energetic drink when you feel low and starving.
7. Longterm health benefits
A good portion of your breakfast could do wonders in the long-term. That is, if you include calcium, minerals and vitamins it would help in strengthening bones, promotes hair growth, Increases skin elasticity and prevents ageing. We could get all in all solutions by having rightful food none other than our favourite breakfast.
Bonus Tips
- Have a good walk near your garden or the place which soothes you after 20-30 minutes of having your breakfast. This may help you with weight loss by burning extra calories.
- According to Healthline, foods such as pomegranate, tomatoes, avocados, carrots, pumpkins would make you look younger as it contains loaded minerals and vitamins in them. So, make it a habit of including them on your preferred basis.
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