Detoxifying Herbal Teas You Should Try

 

Herbal teas are being consumed by people for ages. Herbal tea is nothing but tea prepared with natural herbs, dry fruits, or flowers which helps our body to flush out toxins. Every herb has its own property which benefits the human body in several ways. This age-old practice is now gaining support from Modern Science and people started consuming herbal tea on daily basis. Let us get to know a few recipes you can try at home and if you are ready to buy you can get them from the market too.

Lavender Tea:

Lavandula Angustifolia is the scientific name of Lavender; this tea is made from dried buds of the Lavender flower. In the olden days, this fragrant plant is used as a medicinal herb to cure anxiety, stress, sleeping disorders, and reduce cholesterol levels in the body. It reduces inflammation, improves digestion, and promotes smooth muscle function. This can also treat acne and benefit your skin glow. Using food-grade lavender to prepare tea will help you as it would be free from pesticides. Watch this video for the recipe. 

You can mix lavender with Chamomile, Mint leaves, or Tulasi leaves and make tea. This helps with insomnia. If you are allergic to smelling flowers and carrying a baby you can avoid this tea. 

Hibiscus Tea:

Hibiscus tea is prepared from the parts of the hibiscus flower in boiling water. The flower is red in color and as a result, your tea looks reddish. It aids in weight loss, fights bacteria, and decreases blood pressure. Antioxidants will help to fight free radicals in our blood cells; hibiscus tea has antioxidant properties. It boosts liver health and decreases the cancer-causing compounds. This delicious and good looking is easy to make if you have a hibiscus plant in your garden. Look into this video to try it. 

Lemongrass Tea:

Lemongrass also is known as Citronella is a tall plant with stalks that has lemon flavor and aroma. It boosts immunity, improves the sleep cycle, and reduces pain. Lemongrass has antioxidant, anti-inflammatory, and antimicrobial properties. It also reduces the risk of cancer. It plays an important role as a diuretic. It helps to maintain good cholesterol levels and reduces high systolic blood pressure. It also reduces the period symptoms like cramps and headaches and assists in losing weight. Start growing this wonderful and enjoy your tea time with all the health benefits. Check out this video to try lemongrass tea at home.

Cinnamon Tea:

Are you someone who is really looking for weight loss? Cinnamon tea comes with various health benefits like reducing weight, menstrual cramps, inflammation, and blood sugar levels. It also improves heart health. Cinnamon has antioxidants and it fights bacteria and fungi. It also helps with anti-aging and treats acne. Cinnamon has anti-cancerous properties and also helps to fight HIV.

Jump into this video to enjoy this beverage.

Pranah Herbal Tea:

If you are busy and can’t get things done; worry not, Pranah herbal tea is available in the market to serve your need. It has 16 medicinal ingredients and comes with numerous health benefits. It has clove, licorice, Ceylon cinnamon, star anise, sappanwood, lemongrass, lakadong turmeric, shankapushpi, vetiver, pepper, tulasi, chitharathi, Indian sarsaparilla, winter cherry, stevia, and tanner’s cassia. 

This is a refreshing tea that boosts your immunity, prevents heart diseases, cancer, reduces period cramps, treats stress and anxiety, reduces thyroid, improves memory, and benefits your skin too. It has been tested by National Accreditation for Board for testing and collaboration Laboratories. It is 100% organic and safe to drink.

Watch this video to know the recipe.

If you are someone who is conscious about health and want to gain health naturally, you can try the above recipes. Also if you are allergic to flower smell or pregnant you can consult your doctor before consuming any type of tea. Nature provides everything for us, sometimes our kitchen has all the medicines, we need to do proper research and consume things to be healthy.

Written By - Sravanthi Cheerladinne

Edited By - Kashish Chadha