State
of feeling caused by an event, situation, person. A part of a person’s
character opposed to his thought. The basic six emotions are happiness, sadness, disgust, fear,
surprise, and anger then later the list expanded to include shame, pride,
embarrassment…
We have all heard the word
“negative emotions” the unhappy emotionsthat evoked in individuals to express
bad and hurtful things toward others. It is easy to distinguish the negative
from the positive ones but first we must define what we feel.
Harmful Ways of Expression:
The way we express our emotions is
the way of connecting or disconnecting with ourselves and our surroundings. In
other meaning, an emotion can approach or take away persons because emotions
have strong impact on bonding.
Some individuals when they get
angry, they broke, scream loudly and can reach the point of physically and
emotionally hurting the others. Some when they feel happy for example for
winning a financial reward they go to the market and buy all the needed and
unneeded items.
Both reactions are not the healthy
way of expressing or taking their emotions out of body. There exist some steps
when you apply them you will feel the inner peace with your feelings.
Acknowledge
Determine your real emotion. Anger
may hide sadness that can’t be expressed exactly, when you realize what you
recently feel you can know how to manage it. Also, notice if any physical
change occurs in your body when you have a peak of emotions.
Maybe a pain in stomach, head or
any area filled with nerves due to the running blood.
Admission
Never run of your feelings, admit
that you are sad, angry, disappointed, depressed… Say it to yourself and don’t
hide it or feel ashamed of what you hold inside of you. You may see the problem
is silly but look at the roots to know what exactly make the scene.
Remember It is ok to not be ok!
Freedom
Let every feeling out, don’t lock
them up because they will defend strongly and hurt you. Make a way for them to
be out by crying, speaking, running, any comfortable way that you like or too
simply leave yourself to your feelings. Never hold and ignore them because they
will double and make you worse.
Aware
Be careful to take a decision or
make a huge step once you have the peak of emotions either negative or positive
one. You have to settle down where you can recognize everything then get the
suitable healing.
Friend
Emotions are normal status for any
human being so communicate with yourself and be friendly with it. Never talk
roughly to yourself or feel bad because you have these emotions.
Stop
Any unusual action or uprising
surly has a trigger, stop it directly once you recognize it, for example an
event, a person or any unpleasant thing. Stay away from triggers.
Once you apply the steps determine
what make you relax. Direct your emotions toward positivity thus you take the
advantages of the negative feelings… you can make real amazing creative ideas
from this situation.
Things That Help You Towards
Positivity
You know when a memory fills up it
needs to be clean from the unnecessary things in order to stay useful.
Likewise, our mind, once you clean it from negative thoughts, bad memories or
disturbing things only the good ones will keep up.
If yourself is full of pain, hidden anger or any emotion that you are compelled with one day it will explode so decide to clean that room of your body and create a new clean relaxing area to live within.
From the most successful methods
of cleaning is meditation and sessions of how to clear your mind from
negativity. After practicing these ways one after another you will feel free thus
once you get in a nervous or a hard situation you will react quietly.
And now we come to all of sudden
we get bad news, someone dies, a beloved person turns sick… anything that upset
you and let you down. You have your guide book that was explained up.
After recognize, admit and let
them out then you find what comfort you of many activities:
Breathe slowly, person who faces
an attack of emotions the last thing he thinks about is breathing notice that
when you start inhaling and exhaling with holding your Oxygen inside of your
body, you will calm down and redirect your body toward something else.
Sports, drawing, cleaning,
cooking, dancing, singing, playing music instruments, watching movies, walking
anything that you love. You will be relaxed and you can apply it by yourself to
yourself.
You can tell a friend or any
person that you trust and may help, the most important thing is to feel good
when you talk. Sometimes we need only to talk not to be judged or to be given
advices so find this person and ask for help.
Take a hot or cold bath as you
like. You can add Lavender, chamomile and Rosemary they act as nerves’ remedy
also their smell reduces the stress in a good way.
In addition, you have to walk out
the fire means stay away from the place where you got this horrible status at
least you turn off the emotional strike in your body.
Drink a cup of hot Tea selection,
anything that doesn’t contain caffeine like Anise, Chamomile or cold juice
Orange, Carrot, Berries and strawberries.
Finally,
after doing all and feel better, you can sit and think about solving the
problem, the reason of the uprising emotions. Now, the situation is pretty
clearer and you can see it without foggy.
Point
the main item you want to solve: the trigger, the person, the scene and start
to find the suitable and right way of settle and if you look deeply the
solution is presented in the trouble itself.
Compare
it to a puzzle once you put the first piece all pieces will find their ways to
combine together in order to create a beautiful image of yourself.
Written
by – Rayan Issa
Edited
by – Adrija Saha
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