I am Nithin, a certified Yoga and Kalaripayattu instructor from Thrissur, Kerala. My journey started at the age of 13 when I started my training in Kalaripayattu. Over the years, I have participated in various Kalaripayattu competitions and during one of those, I sustained a severe shoulder injury. Doctors advised surgery to correct this.
I started researching and practising handstands to improve my shoulder strength and mobility. I developed a keen interest in Yoga following the big impact my practice had on my recovery from injury. I pursued my TTC in Yoga and started attending competitions. I currently work as an instructor in VKM kalariyoga in Trivandrum.
I enjoy photography and travel and hope to travel around the world to share my passion for Yoga and Kalari. My dream is to attend the ‘Momentom Collective’ workshops in Bali and introduce Kalaripayattu in their yoga retreats.
I also have a keen interest in team sports like cricket and volleyball.
2. What is your fitness Mantra?
Work hard and push yourself consistently to maximise your potential and most importantly be yourself in everything you do.
3. What are some of the major misconceptions about diet and exercise?
There are too many myths surrounding diet and exercise. It is important to educate ourselves and be aware. My recommendation is to follow a balanced diet instead of completely cutting down major food groups like carbohydrates or fats.
When we talk about exercise, always focus on quality over quantity.
A good quality work out is far more beneficial in the long run than overworking your muscles which could lead to injuries.
4. How can one maintain a healthy lifestyle with yoga.
Yoga helps in holistic development of the body. Regular practice along with adequate rest and nutrition can bring you many benefits. It is great for improving immunity, flexibility. Pranayama practice can increase concentration and decrease stress levels.
5. How can one build a successful career in your field?
There are different styles of Yoga, first identify the one you want to teach.
I believe that it is important to train and have the right certification to start with. Continuous learning and teaching go hand in hand in both Yoga and Kalaripayattu.
Focus on conducting retreats and workshops to showcase your skills. In today’s world, especially with the pandemic, social media is important to increase your visibility.
6. What is one piece of advice you would like to give someone who wishes to practice yoga?
Incorporate Yoga and breathing practices in your daily routine even if it is for short intervals. Choose quality over quantity in your practice.
7. How do yoga and daily exercises contributes to overall wellbeing and happiness?
Yoga brings better focus, self-awareness and acceptance. Yoga can be useful in rehabilitation, strength building endurance and relaxation.
I enjoy photography and travel and hope to travel around the world to share my passion for Yoga and Kalari. My dream is to attend the ‘Momentom Collective’ workshops in Bali and introduce Kalaripayattu in their yoga retreats.
I also have a keen interest in team sports like cricket and volleyball.
2. What is your fitness Mantra?
Work hard and push yourself consistently to maximise your potential and most importantly be yourself in everything you do.
3. What are some of the major misconceptions about diet and exercise?
There are too many myths surrounding diet and exercise. It is important to educate ourselves and be aware. My recommendation is to follow a balanced diet instead of completely cutting down major food groups like carbohydrates or fats.
When we talk about exercise, always focus on quality over quantity.
A good quality work out is far more beneficial in the long run than overworking your muscles which could lead to injuries.
4. How can one maintain a healthy lifestyle with yoga.
Yoga helps in holistic development of the body. Regular practice along with adequate rest and nutrition can bring you many benefits. It is great for improving immunity, flexibility. Pranayama practice can increase concentration and decrease stress levels.
5. How can one build a successful career in your field?
There are different styles of Yoga, first identify the one you want to teach.
I believe that it is important to train and have the right certification to start with. Continuous learning and teaching go hand in hand in both Yoga and Kalaripayattu.
Focus on conducting retreats and workshops to showcase your skills. In today’s world, especially with the pandemic, social media is important to increase your visibility.
6. What is one piece of advice you would like to give someone who wishes to practice yoga?
Incorporate Yoga and breathing practices in your daily routine even if it is for short intervals. Choose quality over quantity in your practice.
7. How do yoga and daily exercises contributes to overall wellbeing and happiness?
Yoga brings better focus, self-awareness and acceptance. Yoga can be useful in rehabilitation, strength building endurance and relaxation.
- Interviewed by - Christina Monachan
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