Introduction
In this era of stress, depression, problems, crimes, and betrayals, it is much needed for each one of us to be calm and seek the peace of mind.
It is essential for every individual to relax and have a peaceful mind.
But is it possible to attain peace of mind in this situation? How can one be calm even after all the stress he/she has to bear?
Inner Peace
Inner peace is a purposeful condition of psychological or spiritual serenity that exists despite the presence of pressures such as the burden of appearing to be someone, the stress put by the higher authority, handling the conflicts arising in the family, and whatnot.
A mental state of peacefulness or tranquillity, free of stress or concern, is known as peace of mind.
Leading a calm life with a peaceful mindset is basically what one calls inner peace or peace of mind.
Reasons for lack of Inner Peace
Overthinking
Overthinking is one of the greatest threats to a lack of inner peace. Thinking continuously about something leads to an unstable mindset and creates confusion. One should think about something up to a limit and not beyond it.
Ignorance of Self Love
It is really important to do self-love. Most of us ignore the concept of self-love. However, it is keen to love yourself before anyone else. Self-love can be by giving a treat to yourself by booking tickets to places you wish to go, booking a spa appointment, ordering a dress for yourself, taking out your time, and much more. To avoid stress and anxiety caused by daily workings, self-love is a good option.
Stressing on Small Things
Even stressing again and again about small things ruins one's mental peace. Thinking about the same thing makes our minds full of monotony.
Toxic company
Being in a group of toxic people is also bad for inner peace. Being humiliated by your own friends severely impacts mental health. Thus, it is important to choose your people wisely.
Mantra to Peace of Mind?
It is really important, especially in these times to have inner peace. Here are some of the ways one can follow to attain peace of mind.
Accept the things that are not in your hand
It is high time that we stop worrying about things that are not in our control. Many times we stress about things that we cannot handle and end up being in a worse situation. It is thus better to focus on things that can be influenced by our actions.
Focus on your present
It is good to plan for the future as well as learn from your mistakes in the past. However, only concerning what has happened in the past or will take place in the future, is not the right decision. Worrying too much about the past or future can harm our present. Thus, first, focus on your present.
Learn to forgive
Feeling hurt, even angry, when someone wrongs you or treats you unfairly is an understandable response.
Yet holding on to grudges or slights won’t do much to help you find inner peace. Such control of emotions can lead to bad health, sleepless nights, and many severe problems.
Try to resolve problems by discussing with the person and try to forgive small issues for the sake of your own inner peace.
Connect with nature
Nature is one of the best ways to attain peace of mind. Spending time with your plants, and walking in the parks help an individual to calm his/her mind.
Plants that give out oxygen and take in carbon dioxide, also provide freshness. They help in rejuvenating the mind and body.
Meditate and do yoga
Yoga is a great therapy not only for the body but also for the mind. Doing yoga regularly gives a sense of satisfaction.
Yoga for peace of mind combats all the negative emotions that lead to various problems like depression and anxiety. Yoga for concentration and mental focus helps to release positive brain hormones called dopamine.
Conclusion
Inner peace, which is a situation of calmness is a necessity in today's era. In this time filled with stress and anxiety, each and every one of us, need to attain mental peace. Let's be positive and work towards inner peace.
Written by-Srishti Kumar
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