Normally everyone is concerned about their body, and how it looks. People focus on their skin colour, weight or the shape of some part of their body. Mainly they are focused on body Image Instead of respecting that our body is a miracle machine, by which we can breathe, think, disease-fighting, heart-pounding and so much more. However people always admire and respect beautiful people. Social image and media appearance can cause people's concerned about their body figures.
Instead of appreciating all the different things the body does for us every day to keep us healthy and alive, people can be highly critical of their appearance, looks and body shape. It is good to take care of ourselves and want to look good, but People always compare themselves to others, and they feel constant competition in their minds.
What is body Image?
Our feelings and thoughts about our own body can affect us in every part of life, like our mental health, career and all kinds of relations. It is true women are not satisfied with their bodies, they desperately want to reduce some weight and feel better about themselves.
Negative Body Image
Social culture also makes an extreme influence on your body image, your view can be affected by society's believing the way you think and feel about your body. Be alert if people have social connections or follow you on social media, if they affect your thinking then should stay away from them. If can not be avoided then make emotionally distance yourself from those, like family members, parents or partners. Some factors that affect your body image like skin colour, hair, gender, age, clothing, abilities, illness, and social pressure can be complicated for people.
Can Body Image bring you down?
Many people feel unhappy about some parts of their bodies but when you focus on what you don't like, it can bring down your self-respect, and it can increase anxiety and depression. If you accept that the 'perfect body' doesn't exist, others' opinions won't affect anyone.
Body Image issues
Body Image issues depend on how a person thinks about their body weight, height and shape, and what they believe about their looks. A negative body Image is a feeling of the dissertation of one's own body and feeling uncomfortable or embarrassed. To overcome problems a person also does weight loss dieting unnecessarily uses medicine to build muscle, and pursues beautifying surgery. It may lead to some mental health problems or depression.
Positive body image makes people always feel comfortable with their looks. They feel healthy and make good relationships with themselves. They appreciate and accept everyone's body as they are. With a positive body image, people have self-esteem.
Compare with others
Sometimes people feel inferior due to self-judgment and criticism. However, we start feeling superior to others about some issues in our life when we think that everything is going well in our lives. It's easy to think everyone else is perfect in their life, but it's not true. Everyone has weaknesses and insecurities.
Some reasons to feel suitable for yourself: your body does amazing things to keep you alive. Your body is beautiful, it needs energy and nutrients to survive.
Teenage Body Image issues
A perfect body does exist the way it showed on social media, where photos are edited to make photos beautiful and enhance their features. So following an ideal body can lead to regret. Which can not be good for teenagers in other aspects of life. Body Image is most associated with girls, especially for their body weight because they have societal beliefs to look perfect. But boys also suffer from it. They can feel more depressed because they are underweight or aren't high enough.
How to Appreciate one’s own body
Beauty is not looking attractive, respect your body can do like singing, dancing and
Stay away from images or messages that bring you down emotionally and make you feel that should improve something in your personality. Instead of thinking negatively about your body, start some hobby, or do something that makes you feel good, like getting a new haircut or wearing comfortable clothes.
We all have opinions about body Image, it is a universal issue. The right way to increase our body Image confidence is to accept it as it is. Difficult to face the inner voice that seeks negatives in our body and down our body perception.
Comparisons to others' bodies make you hopeless. So don't need to compare. Every time we've been surrounded by body ideas. If we start comparing ourselves to others, It should motivate us to make improvements in our bodies.
Check your motivations
Everyone is accustomed to comparing themselves to others whether that's Images from social media or those around us. They influence models of body image or eating disturbance. Some impacts are compared with others. Self-evaluation is what we need to see, where we fit into the plan of things to decide our place with those around us. Self-improvement is when we aim to better ourselves by imitating certain influential persons, we choose and influence someone we observe to be more successful. Self-enhancement originates from happiness. We believe that we are outperforming anyone, giving us a little lift to our self-esteem.
Eating disorders and body issues
To keep the body in good shape, people do dieting. Due to this, they can lose extra weight. Sometimes people are secretive about eating habits, they eat less food. People do lots of exercises to build muscle and burn extra calories.
People who have bulimia nervosa or anorexia nervosa are worried about their body shape, weight or size, but dysmorphic disorder is another type of problem related to Body Image. People who have the dysmorphic disorder are preoccupied with their looks. This preoccupation is focused on one or more body parts such as hair, nose or skin, however, any body part can be subject to concern.
The term muscle dysmorphia was used as 'reverse anorexia' but commonly 'bigorexia.'
Some researchers said it should be thought of as a body dysmorphic disorder and some as an eating disorder or behavioural addiction. Some blame the media for putting pressure on men to make an ideal body.
People with body dysmorphic disorder must use a surgical treatment like hair transplants or plastic surgery to correct their probable flaws. It's Important that you may need to try to take different types of medications and must follow your doctor's recommendation regarding medication or treatments.
Cognitive Behavioral Therapy is based on five areas (thoughts, emotions, situations, actions, and physical feelings) that are connected. Like, as what your thoughts are about a specific situation, how you feel emotionally and physically, and how you act in response. If anyone feels relationships with their body are not normal then it is good to take some professional help.
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