Does The Pomodoro Technique Really Work? Unveiling the Science Behind Its Effectiveness

Sometimes when I do not want to study but have to. I use the Pomodoro technique it really helps me. But other times when I feel I want to study I do not need to use it.

What is the Pomodoro technique?

A time management technique called the Pomodoro Technique uses 25 minutes of intense concentration followed by five minutes of rest. After four consecutive work cycles, longer breaks, usually lasting 15 to 30 minutes, are taken.

Here are the steps of the Pomodoro Technique:

1. Choose a task to work on.

2. Set a timer for 25 minutes.

3. Work on the task until the timer goes off.

4. Take a short break (3-5 minutes).

5. After four Pomodoros, take a longer break (15-30 minutes).

6. Repeat steps 2-5 until the task is complete.

Who Invented The Pomodoro Technique?

The Pomodoro Technique was invented in the late 1980s by Francesco Cirillo, an Italian software developer. Cirillo was a university student at the time, and he was struggling to focus on his studies. He decided to try a time management technique that involved breaking down his work into 25-minute intervals, separated by short breaks. He called this technique the Pomodoro Technique, after the tomato-shaped kitchen timer that he used to track his time.

The Pomodoro Technique has since become a popular time management method, and it is used by people all over the world. The technique is simple to learn and use, and it can be very effective in helping people to stay focused and productive.

Is the Pomodoro Technique Effective?

Watching TikTok and reels a lot affects our brains. The short format of short videos can train our brains to expect quick bursts of information. This can make it difficult to focus on longer pieces of content, such as books or articles, and also our study.

So, if you think you suffer from this the Pomodoro technique will be excellent for you. By focusing only for 15 minutes and maybe then you can extend that period.

But if you do not have any problems with focusing for a long time. then maybe you feel that the Pomodoro technique is not suitable for you. You should spend much time focusing for an hour or two. But do not forget to take regular rests, too.

Which Pomodoro App Is The Best?

You can find many Pomodoro apps on the play store and apple store. There is no perfect app for all you should find what is suitable for you according to your needs and preferences.

Here are the best 5 Pomodoro apps according to "Bard"-

1. Forest

This app blocks distracting websites and apps while you work, and plants a virtual tree for every 25 minutes you focus.

2. Toggl Track

This app tracks your time and productivity, so you can see how you're spending your time and make adjustments as needed.

3. Be Focused

This app has a simple interface and a variety of features, including the ability to set goals, track your progress, and block distracting websites.

4. Pomofocus

This app is designed to help you stay focused and motivated, with features like a progress bar, a timer, and a sound that plays when your Pomodoro session is over.

5. Focus To-Do

This app combines the Pomodoro technique with a to-do list, so you can stay organized and on track.


Pomodoro Technique And GTB - The Ulimate Combo

By combining the Pomodoro Technique and GTD, you can create a workflow that will help you to stay focused, productive, and organized.

Here's how you can combine the two-

1. Use the Pomodoro Technique to work on your tasks.

2. When you're finished with a task, capture it in your GTD system.

3. Clarify the task and organize it into a system that makes sense for you.

4. Reflect on your system and make sure it is still working for you.

5. Engage with your system and take action on the items that need to be done.

No one way works with everyone. You should find what is suitable for you and use it. If you think that the pomodoro technique does not work, then do not use it. or you can use it just like I use when I need to study and do not want to.

Written by: Heba Salah