“A healthy body is a guest-chamber for the soul, a sick body is a prison.”
– Francis Bacon.
What do we understand by this statement? This statement highlights the
intricate relationships between the body and soul. A healthy body implies that
when our physical body is healthy, it provides a healthy and nurturing
environment for our soul or mind to thrive.
On the contrary, a sick body is compared with prison suggesting that
when our physical body is unwell, we feel restrictive and even oppressive. A
sick body can weighs us down, cloud our minds and make it difficult to
experience joy and fulfillment.
Source - Fun Food Frolics
To live a happy and healthy life, we need to have balanced diet which
means there is a balanced amount of carbohydrates, proteins, fats, vitamins and
minerals in our diet. For that, I think and according to the research, sprouts
are considered the best option to be included in our diet.
Now you all must be assuming that why sprouts? Why sprouts are
healthy? Are they more nutritious? Which type of sprouts are best? How much
sprouts do we need to eat in a day? How sprouts should be eaten?
The answer of all your questions will be here:
If we talk about sprouts which are none other than the the tiny
nutrient-dense versions of your favorite vegetables, have been staple in many
cultures for centuries. From ancient Chinese medicines to modern day health
enthusiasts, sprouts are considered for their incredible nutritional value and
potential health benefits.
There are numerous benefits of eating sprouts that this article will
fall short just by writing. Anyways, I will tell you some so that after reading
this you might add this in your diet and thank me later
Benefits of eating sprouts
1. Basically, sprouts are excellent source of vitamin A, C and K as well as minerals like calcium, iron and potassium. They are good source of protein especially for vegetarians and vegan (just like me) and crucial for muscle repair and protein. They contain all the amino acid which is good for our health. Also, they are high in dietary fiber, which can help to support healthy digestion.
2. They are low in carbohydrates and fats which makes great addition to a low-fat diet. That’s why they are considered the best option if you are loosing weight or if you want to loose in future.
3. By eating sprouts, it helps to lower our blood pressure because of the potassium content in that which reduces the risk of cardiovascular diseases.
4. Sprouts contain high fibre content which aids in smooth digestion. Consuming them in the morning helps prevent constipation and promotes healthy bowel movements throughout the day.
5. Sprouts are low in calories and high in fibre and protein, which promote satiety and reduce our cravings to eat junk food. Eating them in the morning helps you stay full for longer, reducing the urge to snack on unhealthy foods and supports weight management.
6. Sprouts are rich in antioxidants and Vitamin C, which strengthen the immune system by fighting free radicals and protecting against infections. The antioxidants and other compound in sprouts may help to reduce the severity of cold and flu symptoms.
7. The antioxidants, Vitamin C, and zinc in sprouts help repair and rejuvenate skin cells and reduce the signs of ageing. The vitamins and minerals in sprouts helps to improve our hair growth and reduce the risk of hairfall which has become the major trauma for the girls and the ladies like me.
8. Incorporating sprouts into your morning routine is a simple way to boost overall health, improve digestion, and support energy levels naturally.
After reading all these benefits it might have a chance that you will start adding this in your diet but still you think-
Best Types of Sprouts
All types of sprouts are nutritious but some may have additional health benefit and some of the best types are:
- Alfalfa sprouts - this is rich in vitamin A, C and K as well as
minerals like calcium and iron.
- Broccoli sprouts - high in sulforaphane which may have anti-cancer
properties.
- Mung bean sprouts - high in protein and fiber making great option
for vegetarians.
- Lentil
sprouts - rich in proteins, fiber and minerals like potassium and iron.
How Much Sprouts Do We Need to Consume?
Its totally depend on the individual nutritional need and health goal but there are some specific guidelines which I think would be useful to you guys:
- For the general health ½ cup to 1 cup sprouts per day.
- For those who need to support health digestion, 1 cup to 2 cup per day.
- For those who needs to support healthy blood sugar level, 1 cup to 2 cup per day.
- And for the need of supporting healthy bones too, 1 cup to 2 cup per day.
Nutritional value
of sprouts
As I mentioned, that sprouts are low in calories and high in protein so there is a rough measurement of nutritional value of different types of sprouts:
- Alfalfa sprouts: 1 cup=10 cal, 1g protein, 2g fiber.
- Broccoli sprouts: 1 cup=55 cal, 4g protein, 5g fiber
- Mung bean sprouts: 1 cup=31 cal, 3g protein, 2g fiber
- Lentil sprouts: 1 cup=70 cal, 5g
protein, 4g fiber
In conclusion, sprouts are a nutritional powerhouse that can have a significant impact on our health. With their high vitamin and mineral content, antioxidant properties, and potential health benefits, sprouts are a great addition to any diet.
Written by - Charu Arora
This article has been authored exclusively by the writer and is being presented on Eat My News, which serves as a platform for the community to voice their perspectives. As an entity, Eat My News cannot be held liable for the content or its accuracy. The views expressed in this article solely pertain to the author or writer. For further queries about the article or its content you can contact on this email address - charu8908@gmail.com
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