Skin is the fully exposed layer of our body. This also acts as a barrier and protector from sorts of bacterial infections that usually float in the air and water. But nowadays people are so busy that they don’t even consider this a matter of concern. Healthy skin also reflects a healthy body.
Whenever there is something related to skin, people are so disinterested and lenient as they think this will add more tantrums and complexities to their already hectic life. But we should not generalize everything.
There are certain ways which will not only make your skin healthy but your body will also become more active and energetic. And in turn, this will purify the aura that surrounds you. Eventually, this will add some sort of positivity and stability.
Let’s talk about some of those thematic ways:
Clean Your Skin From Inside - Now by saying cleaning your skin from inside I’m not at all advising you to use chemically manufactured products or consume sorts of tablets that are known to serve the same purpose. There are many simple and helpful ways that are absolutely organic.
So to cleanse your skin from the inside it’s very important to cleanse your blood that you can do by adding a few complimentary things to your regular diet.
Like Jaggery is one essential when you want to clean your blood. Consuming juice fruits like oranges, grapes, and pomegranate is also helpful in the same.
Moreover, you should also clean your skin’s outer layer by applying fuller’s earth (Multani soil) as it sucks all the pollutants deep from your skin. Just apply it and let it be for a while until it dries up, then wash it with normal water. This can be done while taking a bath or just 10 minutes before you go to have a bath.
Stop Using Chemically Harsh Products - This point is really important to consider because most people are so oblivious about what type of products they are using. They just see the brand label. There are so many products that are still not paraben-free and contain many harsh chemicals.
You should completely avoid cosmetics with chemicals and should move to natural ones. As these kinds of products will only show you results when you regularly use them and get habitual of them. This is one of the biggest side effects. I’m not telling you to purchase any organic product from the market.
But why don’t you bring to use those things that are easily available at home? You know it is studied and believed that as skin is our second mouth so we should apply which is edible for us.
You can apply turmeric for glowing and spotless skin, can go for coconut or mustard oil as a moisturizer especially in winters.
Aloe vera can do miracles - Yes! Aloe vera has many miraculous properties if it is used raw. It is usually known for applying to the skin but it can also be consumed as a juice. It’s up to you the way you feel more comfortable.
If you feel this is more quarrelsome to apply twice or thrice in a week then do have a gulp of it in the early morning empty stomach. Just bring aloe vera into your regular routine and make it an essential component.
It has many medicinal properties that can fight or even prevent several skin problems. It is anti-inflammatory, keeps your skin cool and moisturized, helps to prevent and reduce acne, is full of anti-aging properties, fastens the healing of wounds.
Do Any Physical Activity - So this might sound like getting off from the flow as till now we have discussed what you can easily follow but here there is a but! I believe in this that you get something after giving something. You should at least give some time to yourself and to your body.
You should follow any type of workout routine but have to be consistent with that routine. You can go with yoga, gym, long-distance walking or jogging. This actually keeps your skin fresh and clean as when you workout your blood flow gets faster and blood reaches every edge of your body.
Moreover, your sweat dispatches the layer of dead tissues and cleans your skin from bursting out dirt and pollution.
Written By - Vineet Kumar
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1 Comments
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