You will discover how to meditate correctly from today's post, as well as what things you should pay attention to when studying this practice at home. Meditation is thought to be a simple and quick approach to releasing tension and unwinding after a long day. But this is not the case. After all, it's impossible to "switch off your head" and truly rest while you're excited. And the process of figuring out what happened during the day is not at all like meditation. We will assist you in this challenging situation and explain how a novice might learn to achieve the ideal state on their own.
Preparing for home meditation
To begin, we will address the process of preparing ideas and space for future exercises, as well as determining the appropriate time to meditate. Anyone can learn to meditate.
1. Stop thinking about terrible things and distance yourself from issues -
Go for a brief stroll or jog through deserted peaceful regions to clear your mind of all unneeded ideas. A square, park lanes, or a woodland are good locations. Feel free to go to the gym if you are able to relax and switch from pressing difficulties during sports training.
If you don't like the preceding options, simply relax in a warm bath with candles and aromatherapy oils. A contrast shower is another successful method. There are numerous methods for abstracting from difficulties. Everyone should select the finest option for them.
2. Pleasant surroundings - The best time to meditate is early in the morning, when the sun is just rising over the horizon. If you are an owl by nature, late evening is also an option. Why did you pick this particular time? The key is in the energy field's congestion.
When most people are sleeping, the environment is not overburdened with duties and thoughts, and the field is not overloaded. When meditating at home, it is also vital to pick a suitable location: a separate corner equipped with exercise equipment will suffice. Make a relaxing environment for meditation.
Fill the gap to increase comfort:
# preferred items;
# fragrant candles or sticks;
# ornamental elements
Perform the following easy adjustments before beginning meditation:
# Make sure the room is well ventilated.
# perform a wet cleaning;
# Play soothing music;
# Turn on the candles.
# The most important thing to do before beginning courses is to remove it, but it is preferable to switch off the phone. The most crucial aspect of meditation is posture.
3. Settle into a comfortable position- The "lotus" position is the ideal choice since the feet are turned up, allowing energy to flow in the appropriate direction. Do not torment yourself if this scenario looks uncomfortable at first. After all, the most important guideline is convenience. Sit in whichever position you choose, such as half-lotus or Turkish. Remember to keep your back straight no matter what position you take. The location of the hands is irrelevant in this circumstance.
4. Disable your thoughts - The mental process is completely shut down during the meditation practise. However, such a result may only be obtained after extensive practise. This is really difficult for a newbie to do. All that can be done at the beginning is to settle your thoughts; you must stop thinking about what occurred to you and instead look at everything from the outside. Any room in the house can be used for meditation.
Meditation Methods:
You now understand how to prepare for meditation at home. Following that, we'll go over how to complete the exercises correctly. The tactics listed below will assist novices in creating the best setting for their practise.
Perform the following steps in order:-
Put out a candle - Position it in front of you. Keep your gaze fixed on the flame and try not to move your pupils. You must wait until a rainbow aura forms around the flame. If this effect is not attained, it indicates that the eyes are weary and meditation will not be effective.
Pay attention to your breathing - To switch off the mind and the flow of thoughts, concentrate on inhaling and exhaling. Allow your ideas to split from you, and consider the space between them.
Close your eyes and visualize a beautiful spot where you would like to go right now—perhaps the seashore, a peaceful forest, or a deserted island. The important thing is that you identify the location with peace and quiet. Consider the image attentively, paying attention to every aspect.
Try not to think about achieving meditation; instead, imagine that you are assisting someone close to you. This person cares about you and exudes warmth. As a result, there is warmth and a sensation of excitement arising inside you.
The moment when one's focus shifts from oneself to another person is seen as a watershed event in the meditation process. Surround yourself with nice things when meditating.
How to achieve the desired state:
There is no reason to be discouraged if you initially fail to attain a state of real meditation. We are all unique, with unique interests and, as a result, unique approaches to achieving harmony with the world. As a result, we'll make a few more suggestions for beginners to help you find your personal meditation practice. To begin, examine your life and identify the aspects that provide you genuine pleasure.
Perhaps you enjoy messing around with houseplants - immerse yourself in the procedure with your head to forget about everything going on around you.
Perhaps you enjoy drawing, singing, or writing poetry. And you work so hard that you lose sight of the world around you. The highest state to aspire for is meditation. Any process that you enjoy and perceive beauty in can be transformed into meditation. After all, meditation is more than just a "lotus" position with closed eyelids; it is a higher condition that you must strive for.
Conclusion:
We briefly discussed how to learn to meditate at home. The tactics listed above will assist you in doing everything correctly. For newcomers, this is an uncharted territory, but it is a very interesting and thrilling experience. It is unlikely that the exercise would be doable right away, but frequent practice will almost certainly yield the desired results.
- Ananya Gupta
0 Comments