Source- Istock
If you experience acne, whether as an adult or a teen, you may have tried a variety of skin-clearing products. And if you're here, the odds are that those products don't function. One of the main problems with acne sufferers is that they don't understand their condition—what causes it, why some people experience flare-ups and others find it easy to calm down—or what makes it better or worse.
Adult breakouts differ from the ones you had in high school, even though the pimples look the same. Adult acne often affects the lower part of the face, while teen acne frequently affects the upper half. Adult acne is also more severe and manifests as unhealable cysts or "beneath-the-skin" pimples. Cosmetics, your skincare routine, lifestyle decisions, and other things you've never thought about could be at fault.
1. Face Mask
You most likely have mask acne, also known as masking, if you've seen more breakouts on your chin, jawline, and cheeks after wearing your cloth face mask for prolonged lengths of time. The combination of perspiration, oil, bacteria, and humidity that is trapped under your mask to generate a mask causes pimples as well as dryness, itching, and blotchiness (thanks to the friction of your mask against your skin).
2. Dryness
Whether the dryness is a result of your genes, your outdoor activities, or your skincare routine, including using too much—or too little—of specific products, dry skin is a primary acne cause. For instance, if you frequently use a lot of spot treatments at the first hint of a bump, you can be irritating and drying out your skin, which could compromise and damage the skin barrier.
3. Too Much Scrubbing
If you scrub your face every day with a washcloth, a loofah, a cleansing brush, a harsh acne face wash, or any combination of these, you run the risk of not only making existing outbreaks worse but also starting new ones. Why? Because abrasive scrubs damage your skin's protective barrier by causing microtears and inflammation on the skin's surface, which can lead to breakouts.
4. You're Not Utilising the Proper Products
The most effective over-the-counter treatments for acne are benzoyl peroxide and salicylic acid. Benzoyl peroxide is always a good place to start because it is more acceptable. The acne-causing bacteria are eliminated by benzoyl peroxide, which also aids in removing extra oil from the face. Additionally, it can get rid of skin debris that might block pores.
Salicylic acid aids in preventing clogged pores. He notes that the over-the-counter medications come in strengths ranging from 0.5 to 5%. They may result in minor stinging and skin irritation as adverse effects.
5. Not Taking Good Care Of Skin
Acne can be brought on or made worse by neglecting your skin and not washing your face before night. You should also routinely wash your pillowcase and maintain a clean collection of makeup brushes. Additionally, avoid sharing your makeup brushes with pals because doing so can cause their oil and debris to transfer to your skin.
Additionally, your face cosmetics may be clogging your pores and causing acne. Look for cosmetics and skincare items with labels like "non-comedogenic," "non-acnegenic," and "oil-free" that won't clog pores.
6. Hormonal Imbalances
Around puberty, when the sebaceous glands that create sebum begin to operate, acne begins to appear. It frequently persists into young adulthood. " Acne is frequently brought on by too much sebum (oil), germs, and debris blocking pores throughout your 20s and 30s, as well as shifting hormone levels.
7. Improper Diet
Although dairy, chocolate, and fatty meals don't cause acne, they can make it worse. According to Zuriarrain, diet might have an impact on hormones, which may worsen acne. "Foods high in sugar can raise insulin levels, which can change your hormones and have an impact on your skin."
8. Not Changing Pillow Covers Frequently
Think about how much time you spend face-down on your pillow when you get enough sleep. (To be precise, around one-third of your time.) The entire amount of oil and dirt that gathers while you sleep—or that is still on you from the previous day—is squeezed into that pillowcase and simply rubs into your delicate little pores. Therefore, wash your pillowcases at least once a week, wash your face and rinse any product or grease out of your hair before going to bed.
9. Stress
One of the most frequent causes of acne is stress. That's because it prompts the body to respond by producing an excessive amount of cortisol and other hormones, and these hormones then drive the skin to create an excessive amount of sebum. Sebum helps keep the skin moisturised and young, but too much of it will soon clog pores. (The irony in all of this is that acne may be extremely stressful, which doesn't do much to break the cycle.)
10. Dehydration
Your body's capacity to self-regulate is compromised by a shortage of water supply. That implies that your body might manufacture more sebum than it already does to maintain the skin's moisture, which could block pores. Dehydration frequently causes a buildup of dead skin cells that can clog pores.
Written by- Hanshu Varandani
0 Comments