There are several ways to deal with acne from taking a good skincare routine and using products formulated for acne-prone skin.
Acne can cause by a result of hormonal fluctuations as well as your lifestyle and eating habits. When it comes to skincare you have to pay close attention to the ingredients that you apply and avoid chemicals that can be harmful to your skin.
There is no particular food or vitamin that will help you get rid of acne immediately but it may take a certain time to. Here are 5 types of vitamins that can help you to get rid of acne.
1. Vitamin A
It has all the nutrients that your body requires to maintain a healthy immune system. Your body does not produce this vitamin and depends on other sources to meet the required amount. So, when it comes to skin, Vitamin A is recommended by skin experts.
You have to make use of vitamin A for acne in the right concentration for your skin type. Always consult a dermatologist before introducing it to your skin routine. You can eat foods like green vegetable orange fruit and veggies and eggs.
2. Vitamin B3
Niacin is popularly known as vitamin B3. It is naturally found in the body but only in a small amount. Your body depends on external sources to get its daily dose of vitamin B3.
It is needed to support the nervous system and then fight all the tiredness to maintain a healthy body. It can be effective to treat acne. Use serum or moisturizer that consists of vitamin B3 to reduce acne. Use products like oily fish, milk and chicken
3. Vitamin C
This is considered to be the most strongest and effective vitamin. This vitamin works on acne as well as a dark spot, uneven skin tone and other skin problems and mixes it healthy and glowing. You can add vitamin C skin products to your skin routine.
Vitamin C supplements are recommended by dermatologists as prone to skin. You can use products like lemon, oranges, capsicum, and broccoli. These products Are rich in vitamin C.
4. Vitamin D
Vitamin d is the best conductor of sun says. UV rays can damage the skin in many ways and cause premature ageing sunspots or other skin diseases.
This vitamin is formed when a body is exposed to the sun and its functions fight germs, and maintain clear and healthy skin. You can allow the body to absorb Sun rays in the Early morning. And do not wear sunscreen at that time.
5. Vitamin E
It helps to delay the production of vitamin e in the body during signs of aging and rejuvenates the skin. The vitamin fights bacteria and prevents external aggressors from entering the skin. Many people use this vitamin on their skin to tackle many types of skin issues.
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